What? Almost August?!

Smiling Chi Room Yogis and Yoginis (2013)

It's hard to believe August is almost upon us. Where did June and July go? Seeing back to school stuff and fall decor out in the stores already, reminds me that time ticks to quickly; I have to stand still for a moment to make sure I am not missing out on anything important.

How about you? Are you having a  wonderful summer, doing fun things and being present in the moments of your life? I hope the answer is a big fat YES!

As the month of August sweeps by, I will be in and out of the studio throughout the month.  Below is my class line-up for August:

August 1 - 10  NO CLASSES

I will be visiting my sister in Idaho and taking some yoga training! ; P

Classes On-going August 11 through August 25th: 

Monday/Wednesday (Studio)

12:10p Lunch Hour Yoga

5:45p Power Vinyasa

Saturday (Bear Creek Park Amphitheater)

8:30a Power Vinyasa

August 27 - September 1 NO CLASSES Labor Day Weekend

This will be my last holiday before school starts and for the rest of the year! Yikes!

Note that some of the classes will be at the Bear Creek Park amphitheater, off of Highland Drive, Medford. I will be revisiting the schedule for September and adding more classes back in. I hope to be adding a whole new fitness class! Stay tuned!

In the meantime, I look forward to practicing yoga with you in the next month! I hope you find time to put yoga, or any form of exercise, at the top of your list of things to do for yourself. You are worth it!

Cheers to you and your breathing space!
Tina xo

Schedule Change

Hi Yoga Friends,

Due to low participation, I've decided to cancel both Saturday yoga classes at the studio beginning Saturday, August 2, 2014.

However, I will continue to teach the 8:30 a.m. class at Bear Creek Park for the month of August. All are welcome to participate. Regular class prices will apply.

I will revisit the schedule in September and will add Saturday classes back in if there is enough interest.
I'm also taking a look at cancelling the lunch hour classes, too, as attendance is also low. Please check back for updates.

It's hard to believe that September will be 8 years since I started The Chi Room. My deepest gratitude goes out to all who have supported me through these past 8 years. Your friendship, patronage, and love have always lifted me up to continue with my passion.

Thank you!
Tina

AUGUST YOGA SCHEDULE (effective August 2, 2014):

Monday/Wednesday

12:10 Lunch Hour Yoga (studio)

5:45p Power Vinyasa (studio)

Saturday

8:30a Power Vinyasa (Bear Creek Park)

Fourth of July Schedule

CLASS SCHEDULE for the FOURTH of JULY WEEKEND

Wednesday, July 2 CLOSED-No Classes
Saturday, July 5 CLOSED-No Classes

Our regular class schedule will resume Monday, July 7th!

HAVE A SAFE AND HAPPY INDEPENDENCE DAY!

Yoga in the Park 2014

Greetings!


It's that time of year where we take our practice out of the studio and into nature. Saturday, June 28th starts our YOGA in the PARK season! Yay!  Join us one Saturday a month at 8:30a at Bear Creek Park in Medford. We'll be at the amphitheater.  Bring your mat, towel water, sunglasses, hat and a smile as we bask in the ever loving bliss of nature!

Here is our YOGA IN THE PARK Schedule:

Saturday, June 28th
Saturday, July 31st
Saturday, August 23rd

Namaste'
Tina

A Little Time

Hi Everyone!

I hope you are enjoying the nice spring-like weather we've been having the past couple of weeks and you have gotten past the spring forward time change! It took me a week to reset my internal clock, but I am loving the extra hour of daylight at night, especially since my last class is over at 7:00 each evening.

I love the clean spring smells, the beautiful blossoms on the trees and the awakening of flowers popping their heads up to say, "Hello." I wish daffodils and tulips lasted just a bit longer, but I guess it makes me appreciate them more when they are bright and beautiful. You just can't help but feel joy when you have those in your garden or in your home as a bouquet.

'Tis the season for me to recharger my batteries and take some time off with my beautiful family.  I will be away April 2 through April 5. There will be no classes Wednesday, April 2 and Saturday, April 5.  Classes will resume Monday, April 7th (which also happens to be my mother's 71st birthday!)

 What do you notice and like about springing forward? What are doing to recenter yourself in your daily routine? I hope you find time to enjoy all that is around you and find the art of just BEING!

See you on the mat!
Tina

Yoga in Medford, Oregon

Welcome to The Chi Room's Yoga & Fitness blog! My name is Tina Tonkin and I have been teaching yoga for 13 years! I started The Chi Room 8 years ago and through all of its transitions, I am happy to say I am loving what I do!


I have been in the fitness industry for 16 years now. I hold a bachelor's of science degree in Health and I am a Certified Personal Trainer and Yoga Teacher.

My yoga training background is through the YogaFit principles.

 I teach mostly a flow-style yoga, linking breath and movement. Some classes are a level 2-3, but can be tailored toward your level.  Options are always available.

The LunchCrunch Yoga is great for beginners. It's a 50 Minute class that flows through the three mountains of yoga with a meditation at the end. Great if your schedule allows for a break in your day.

Power Vinyasa is a flow yoga level 1-3. It is an active class that also flows through the three mountains of yoga. You will work, sweat, and create a harmonic balance throughout your body and mind through linking your breath with your movement. Emphasis is on core, strength, flexibility, balance and breath work.

Yoga Fusion is a fun class that incorporates three fitness disciplines: tai chi, Pilates, and yoga. This is a full body stretch-workout: core, hips, back, hamstrings, balance and more!

Here is our current schedule!

Monday/Wednesday

12:10p    LunchCrunch Yoga ($7 drop-in)

5:45p      Power Vinyasa

Saturday:

8:30a      Power Vinyasa

10:00a    Yoga Fusion (Pilates, Yoga, Tai Chi)

Class Prices:

1 Class $15

5 Classes $60

10 Classes $100

Monthly Options:

2x Weekly/Month $60

3x Weekly/Month $75

If you have any questions, feel free to drop me a line!  You can also find us on Facebook!
I hope to see you on the mat!

Tina Tonkin, BS, CPT, CYT